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MOTIVATION: Is This The BEST You Can Do?
Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by…
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Do You Need a Faith Lift?
Today was my first day running again after I injured my ankle. First, I must say YAAAAAAAAHOOOOOOOOOOOO!! I have to admit I was totally dreading even trying. My brain had to talk my…