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    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Are Your Snacks Sabotaging Your Fat Loss Success?

    Bonnie Pfiester / 6 Comments

    I don’t know what it is about feeling the need to snack at night, but I think most of us struggle with our eating after 5pm more than any other time of the…

    read more
  • Diet & Nutrition Tips,  Healthy Snacks,  PFOODIE

    6 Tips to Combat Diet Sabotage

    Bonnie Pfiester / 12 Comments

    How to Destroy a Diet in 2 Hours: So, you are dieting and you do good aaaaaaall day long, only to blow every salad, protein shake and healthy snack down the drain in the…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS

    Get Paid to Workout?

    Bonnie Pfiester / 7 Comments

    Need motivation? Do you wonder if you’ll EVER get fit and lose that weight? Do you struggle to make good decisions? Do you feel like all you do is sabotage your life? (Love…

    read more
  • Encouragement,  Healthy Priorites,  Motivational,  PFOCUS,  Self-Help,  Uncategorized

    Shut Your Trap: Words can sabotage success

    Bonnie Pfiester / 1 Comment

    “If you can’t say anything nice, don’t say anything at all”. We’ve all heard this saying, but maybe the person you are not being nice to is yourself. One of the most profound things…

    read more

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