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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivation,  Running,  Self-Help,  Spiritual Motivation

    Running Motivation: Run For the Future You

    Bonnie Pfiester / April 10, 2017 / 0 Comments

    When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    10 Things You Should Know Before You Do a Mud Run

    Bonnie Pfiester / September 16, 2015 / 2 Comments

    A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there…

    read more
  • PFIT TIPS,  Running,  Weight Loss

    3 Reasons You Can’t Run Off the Fat

    Bonnie Pfiester / March 18, 2015 / 1 Comment

    A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    6 Pain Prevention Tips to Keep You Running

    Bonnie Pfiester / July 29, 2013 / 11 Comments

    Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…

    read more
  • Goals,  Motivational,  PFOCUS

    Motivation For Runners

    Bonnie Pfiester / May 13, 2013 / 11 Comments

    When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS,  PFOODIE,  Weight Loss

    Sculpt Your Body With What You Eat

    Bonnie Pfiester / March 13, 2013 / 10 Comments

    You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    Top 10 Craziest Fun Runs & Obstacle Courses

    Bonnie Pfiester / March 12, 2013 / 2 Comments

    What do zombies, paint, glow sticks, costumes, obstacles, mud, black lights, pumpkins and beer have in common? They are just some of the wild ingredients used in conjuring up some of the craziest…

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  • Motivational,  PFOCUS

    Will Run For Food

    Bonnie Pfiester / November 5, 2012 / 4 Comments

    Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for…

    read more
  • Mantras,  Motivational,  PFOCUS

    No Fitness Mantra Will Workout For You

    Bonnie Pfiester / September 26, 2012 / 4 Comments

    We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…

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The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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