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Working the Heart vs. Working Off Fat
#TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a…
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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…