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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • Motivational,  PFIT TIPS,  PFOCUS

    #TRUTH: It’s What You Need to Hear

    Bonnie Pfiester / 4 Comments

    WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Goals

    Why Losing Weight Gets Harder as You Get Thinner

    Bonnie Pfiester / 9 Comments

    When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…

    read more
  • Goals,  PFIT TIPS

    5 Ways Facebook Can Help You Get Fit

    Bonnie Pfiester / 2 Comments

    People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    Fit Bodies On Sale Now

    Bonnie Pfiester / 1 Comment

    If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t…

    read more
  • Goals,  Motivational,  PFOCUS

    Are You Taking Baby Steps Toward Your Goal?

    Bonnie Pfiester / 7 Comments

    When it comes to fitness, most of us do not have any patience for slow results. With that said, how come so many people choose to take baby steps to get to their…

    read more
  • Mantras,  Motivational,  PFOCUS

    Monday Motivation: I WILL, Because I WANT!

    Bonnie Pfiester / 9 Comments

    It’s not that I WANT to do the WORK, it’s that I WANT the REWARD.  So I will RUN, I will TRAIN, I will DIET – no matter how I feel at that…

    read more
  • Exercise & Training,  PFIT TIPS

    Discipline Your Body: It’s Test Time!

    Bonnie Pfiester / 2 Comments

    ‎”I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 1 Cor. 9:27 Of course I…

    read more
  • Encouragement,  Goals,  Motivational

    How Bad Do You Really Want It?

    Bonnie Pfiester / 12 Comments

    Have you ever really, REALLY, REAAALLLY thought about what you want? Sure, everyone would say they don’t want to be fat and would love to have a great physique – but do they…

    read more
  • BCx Boot Camp,  Encouragement,  Motivational,  PFOCUS

    Get Over It!

    Bonnie Pfiester / 4 Comments

    It was the first day of Boot Camp for Ellen Minotty and I can remember it like it was yesterday. As soon as the orientation was over she made a beeline straight for…

    read more

The Silent “P”

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