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Day 1: A NEW Plan for a NEW You this NEW Year
New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post is longer than the rest because there is a lot to…
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FITNESS: Avoid the Wrong Track to Nowhere
People are constantly asking me what weight routine to do. They ask me to critique their routine, as if changing a couple of exercises is going to change everything. Honestly, most people are…
