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  • Goals,  Motivational,  PFOCUS

    Motivation For Runners

    Bonnie Pfiester / May 13, 2013 / 11 Comments

    When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Reason to Keep Running

    Bonnie Pfiester / September 18, 2012 / 9 Comments

    If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…

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