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The Secret to Home Gym Success
We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing…
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Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike
I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…
