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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Food & Supplements,  Recipes & Brands

    Recipe Search

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…

    read more
  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / March 13, 2015 / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

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  • Recipes & Brands

    90 Calorie Brussel Sprout Chowder

    Bonnie Pfiester / January 10, 2015 / 2 Comments

    2 weeks ago I played around with some ingredients and a surprisingly delicious soup (Steve calls it chowder). We both were shocked how much we liked it. The flavor is sweet, creamy, rich and scrumptious!…

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  • Uncategorized

    Banana Protein Oatmeal

    Bonnie Pfiester / September 15, 2014 / 4 Comments

    I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…

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  • Uncategorized

    VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

    Bonnie Pfiester / September 12, 2014 / 17 Comments

    Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…

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  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / August 25, 2014 / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Food Prep: 6 Healthy Chicken Salads

    Bonnie Pfiester / August 10, 2014 / 18 Comments

    We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that…

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  • PFOODIE,  Recipes & Brands

    Chicken, Pear & Goat Cheese Flatbread Recipe

    Bonnie Pfiester / May 10, 2014 / 32 Comments

    A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    The Amazing 63 Calorie Quiche

    Bonnie Pfiester / April 7, 2014 / 9 Comments

    The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese.  Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…

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  • PFOODIE,  Recipes & Brands

    Potatoless Low-Cal Shepherd’s Pie

    Bonnie Pfiester / February 21, 2014 / 2 Comments

    I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…

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