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Recipe Search
If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…
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Curry Chicken & Mango Quinoa Salad
I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…
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90 Calorie Brussel Sprout Chowder
2 weeks ago I played around with some ingredients and a surprisingly delicious soup (Steve calls it chowder). We both were shocked how much we liked it. The flavor is sweet, creamy, rich and scrumptious!…
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Banana Protein Oatmeal
I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…
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VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal
Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…
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Tomato Basil Spaghetti Squash Casserole
Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…
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Food Prep: 6 Healthy Chicken Salads
We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that…
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Chicken, Pear & Goat Cheese Flatbread Recipe
A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
