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10-Minute Strapless Dress Workout
Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…
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10-MIN WORKOUT: Full Body Conditioning
In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment…
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10-MIN WORKOUT: Shoulders & Quads
In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…
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Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…
