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Secret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…
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22 Ways To Do Push Ups
Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied from pull-ups to upright rows, one exercise stood out: The Push Up. Honestly, push-ups are just amazing. Not only…
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Women & Weights: What Women Need to Know
“ABSOLUTELY DO NOT WANT BIGGER ARMS. AT ALL. WHICH SHOULD I NOT DO? PUSHUPS? PULL UPS? ALL OF THEM? ABSOLUTEY POSITIVELY NO BIG ARMS FOR ME”. Lisa, FitStudio.com fitness community member. Lisa is not…
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Push-Ups, My Secret Weapon
When I think of pushups I think of the military. I picture a bunch of boot camp newbies face down on the ground pumping out as many of those bad boys as they…