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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Uncategorized

    The Skinny on Protein Shakes Vs Meal Replacement Shakes

    Bonnie Pfiester / September 22, 2017 / 0 Comments

    One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…

    read more
  • Product Review,  Uncategorized

    Improve Your Muscle AND Your Sleep

    Bonnie Pfiester / February 6, 2015 / 1 Comment

    If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…

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  • Product Review,  product reviews,  SUPPLEMENTS

    Protein Powder Product Review for Tasty Whey

    Bonnie Pfiester / January 21, 2015 / 0 Comments

    In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…

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  • Food & Supplements,  PFOODIE,  Recipes & Brands

    Berry Key Lime Pie Protein Shake

    Bonnie Pfiester / April 3, 2012 / 1 Comment

    Today, I procrastinated and didn’t run until after 10am. My punishment: The Sun. There are always repercussions for poor decisions. I got what I deserved. Luckily, some of my neighbors’ sprinklers were on…

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  • PFOODIE,  Recipes & Brands

    Tropicalicious Protein Shake

    Bonnie Pfiester / April 2, 2012 / 2 Comments

    After my run this morning, I wanted something refreshing and tropical so I whipped up this delicious shake! All it was missing was one of those fancy paper umbrellas! Orange Juice 1/4 Banana…

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  • PFOODIE,  Recipes & Brands

    Coach’s Nutty Nanner Protein Shake

    Bonnie Pfiester / March 29, 2012 / 4 Comments

    Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s…

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