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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
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  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Chocolate Peanut Butter Protein Cakes

    Bonnie Pfiester / 0 Comments

    It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…

    read more
  • PFOODIE,  Recipes & Brands

    Peanut Butter Crunch Cakes

    Bonnie Pfiester / 0 Comments

    Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…

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  • PFOODIE,  Recipes & Brands

    Protein Pancake Recipe: If Steve Can Do it, Anyone Can!

    Bonnie Pfiester / 2 Comments

    After a series of tweets, Steve found himself in the middle of a twitter challenge to make protein pancakes this weekend. He took on the challenge – without the apron (sorry @kelly_olexa) & thongs…

    read more

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