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6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…
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Prevention: How to Recognize Signs of Muscle Deterioration
My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…
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Injury Prevention & Recovery – Tips to keep you going
Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone – and it’s not fun by any means.…