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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    6 Pain Prevention Tips to Keep You Running

    Bonnie Pfiester / July 29, 2013 / 11 Comments

    Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    Prevention: How to Recognize Signs of Muscle Deterioration

    Bonnie Pfiester / December 18, 2012 / 13 Comments

    My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Fast Fix for a Pain in Your Butt

    Bonnie Pfiester / March 15, 2012 / 6 Comments

    OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…

    read more
  • Exercise & Training

    Injury Prevention & Recovery – Tips to keep you going

    Bonnie Pfiester / March 3, 2011 / 2 Comments

    Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone – and it’s not fun by any means.…

    read more

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