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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fitness News,  Personal,  Pfiester News

    I’m Getting a Pface Lift

    Bonnie Pfiester / November 13, 2014 / 0 Comments

    Did I get your attention?! A facelift IS happening, but NOT on my body – on my blog!! PfitBlog.com got a new look, and is still going through a little nip and tucks. It will…

    read more
  • Encouragement,  Goals,  PFOCUS

    What To Do Before Victory Comes

    Bonnie Pfiester / April 17, 2012 / 1 Comment

    How many great things would you have missed if you didn’t show up? How many times have you worked hard and done all the right things, for what seems like a lifetime, with…

    read more
  • Mantras,  Motivational

    Motivation Mantra

    Bonnie Pfiester / March 28, 2012 / 2 Comments

    I’ve started creating Motivational Mantra banners, so I thought I’d start posting them here, instead of just facebook, so you can pin them, steal them, share them and enjoy them. Hope you likey!

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Uncategorized

    FAT TO FAB: Get Your Abs Ready for the Beach!

    Bonnie Pfiester / March 27, 2012 / 10 Comments

    Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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