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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / June 10, 2015 / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Pfaith,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Finding Strength (and Peace) – Part 2

    Bonnie Pfiester / April 9, 2015 / 0 Comments

    As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…

    read more
  • Pfaith,  Spiritual Motivation

    It Isn’t Easy

    Bonnie Pfiester / March 29, 2015 / 0 Comments

    One thing I will never tell you is that getting fit and losing weight is easy. It’s not. It’s not easy at all. Is it doable? Yes. Is it worth it? Yes. Is it…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: The Power of Hope

    Bonnie Pfiester / January 13, 2015 / 0 Comments

    Quote of the Day: “I lift to be stronger. I run to be leaner. I eat to be healthier. It’s not a matter of IF, but only a matter of WHEN.” Scripture of the Day: Wait…

    read more
  • Motivational,  PFIT TIPS

    5 Ways to Stay Motivated

    Bonnie Pfiester / November 19, 2014 / 1 Comment

    There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    Can You Go the Distance?

    Bonnie Pfiester / November 18, 2013 / 5 Comments

    Wikipedia explains the Second Wind as “a phenomenon in distance running, such as marathons or road running (as well as other sports), whereby an athlete who is too out of breath and tired to continue suddenly finds the…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    Want to Give Up? The Key to Perseverance

    Bonnie Pfiester / November 2, 2013 / 4 Comments

    Here is some motivation for the person who is close to giving up! For that person who has doubt – whether they doubt themselves, doubt the system, doubt their trainer, doubt their capability…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    Success Is Rarely Convenient

    Bonnie Pfiester / October 18, 2013 / 2 Comments

    How often do we let what’s convenient rob us of our progress? Wether it’s making that uncomfortable phone call to mend a relationship, return the grocery cart to where it belongs, go to church…

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  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Refuse To Be Weak!

    Bonnie Pfiester / March 5, 2013 / 5 Comments

    Albert Einstein once said “It’s not that I’m so smart, it’s just that I stay with problems longer.” Isn’t that how all rewards work? Greatness doesn’t happen overnight – and the person that…

    read more
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