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No Pain, No Gain?
PAIN: noun ˈpān 1. Something that hurts the body. 2. Mental or emotional suffering: sadness. We’ve all heard the saying “no pain, no gain”, but what is pain really – and do you really have…
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…
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Train Hurt or Go Home! (or should you?)
No matter how careful you are in the gym, sooner or later you will be faced with some sort of achy extremity or throbbing appendage. What you learn next could redefine how you…
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5 Simple Pain Prevention Tips
Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can…