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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  SUPPLEMENTS

    10 Tips to Help Relieve Sciatic Nerve Pain

    Bonnie Pfiester / January 22, 2018 / 1 Comment

    If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)

    Bonnie Pfiester / May 29, 2014 / 26 Comments

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of…

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  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    6 Pain Prevention Tips to Keep You Running

    Bonnie Pfiester / July 29, 2013 / 11 Comments

    Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Uncategorized

    Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream

    Bonnie Pfiester / March 28, 2013 / 8 Comments

    Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…

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  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Running

    3 Ways to Stop Knee Pain

    Bonnie Pfiester / March 17, 2012 / 3 Comments

    Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Kick Heel Pain

    Bonnie Pfiester / March 14, 2012 / 6 Comments

    If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    HEROES: Fitness After Pain & Injury

    Bonnie Pfiester / February 8, 2012 / 3 Comments

    Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…

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  • Exercise & Training,  Pain Prevention/Rehabilittion

    A Simple Fix for Knee Pain

    Bonnie Pfiester / January 26, 2012 / 19 Comments

    There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little…

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  • Exercise & Training,  Healthy Priorites,  Pain Prevention/Rehabilittion

    5 Simple Pain Prevention Tips

    Bonnie Pfiester / August 25, 2011 / 4 Comments

    Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can…

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