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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / July 18, 2016 / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • Diet & Nutrition Tips,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    10 Scriptures about Food & Diet

    Bonnie Pfiester / May 1, 2014 / 20 Comments

    Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…

    read more
  • Diet & Nutrition Tips,  Fit Travel,  PFIT TIPS,  PFOODIE,  Uncategorized

    Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain

    Bonnie Pfiester / April 14, 2013 / 5 Comments

    Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Mantras,  Motivational

    30 Days of Motivation: Eat Clean, Look Lean

    Bonnie Pfiester / January 6, 2013 / 13 Comments

    I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only…

    read more
  • Motivational,  PFOCUS

    Will Run For Food

    Bonnie Pfiester / November 5, 2012 / 4 Comments

    Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for…

    read more
  • Mantras,  Motivational,  PFOCUS

    Oops, I Did it Again!

    Bonnie Pfiester / May 29, 2012 / 4 Comments

    Like Britney said, “Oops, I did it again“. I bet she didn’t think those lyrics would be headline news every time she made a mistake when she wrote that song. Although we may…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Extreme Exercise Can’t Beat Extreme Eating

    Bonnie Pfiester / April 10, 2012 / 2 Comments

    I see tons of people sweating it out at the gym  – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    FAT & UNHAPPY: How Strong is Food’s Grip?

    Bonnie Pfiester / April 5, 2012 / 12 Comments

    Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…

    read more
  • Diet & Nutrition Tips

    4 Questions to Keep Your Diet on Track

    Bonnie Pfiester / February 24, 2012 / 1 Comment

    I’m in the fitness industry and it doesn’t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn’t matter how you look to others, it matters how you…

    read more
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