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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Figure/Bodybuilding,  PFIT TIPS

    Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

    Bonnie Pfiester / October 13, 2016 / 1 Comment

    This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…

    read more
  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / July 28, 2016 / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • BCx Boot Camp,  Figure/Bodybuilding,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    Bikini & Bodybuilding: Why Compete?

    Bonnie Pfiester / May 10, 2016 / 2 Comments

    Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…

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  • Uncategorized

    Are You Stuck in Your Own Little Box?

    Bonnie Pfiester / September 24, 2014 / 13 Comments

    Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally…

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  • Uncategorized

    Motivation to be MORE than a Competitor

    Bonnie Pfiester / September 10, 2014 / 13 Comments

    As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…

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  • Fitness News,  Motivational,  Spiritual Motivation

    Underneath the Bikini

    Bonnie Pfiester / August 28, 2014 / 12 Comments

    I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    Compete to Train or Train to Compete?

    Bonnie Pfiester / August 28, 2013 / 2 Comments

    Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…

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  • Fitness News,  PFIT TIPS

    Bikini and Figure: What the Judges Want

    Bonnie Pfiester / June 23, 2013 / 38 Comments

    Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…

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  • Fitness News

    Men’s Physique Competition Gives Men Reason to Train Harder

    Bonnie Pfiester / March 7, 2013 / 33 Comments

    “No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    FITNESS MOTIVATION: Finish What You Started

    Bonnie Pfiester / September 25, 2012 / 3 Comments

    EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…

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