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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Encouragement,  faith,  Healthy Priorites,  Motivation,  Pfaith,  Self-Help,  Spiritual Motivation

    Something New for 2018

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah‬ ‭43:19‬ ‭ What…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Mantras,  Motivation,  Self-Help,  Weight Loss

    JAN 16: Picture The Future You

    Bonnie Pfiester / January 16, 2016 / 2 Comments

    If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / January 11, 2016 / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Spiritual Motivation

    DAY 3: Commit to be more disciplined

    Bonnie Pfiester / January 3, 2016 / 6 Comments

    One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…

    read more
  • Motivation,  Weight Loss

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / January 2, 2016 / 2 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • 31 Days of Motivation,  Goals,  Mantras,  PFOCUS

    31 Days of Motivation: What Do Your Actions Say About Your Goals?

    Bonnie Pfiester / January 21, 2014 / 1 Comment

    I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…

    read more
  • 31 Days of Motivation,  Mantras,  Motivational,  PFOCUS

    2014: The Year of Commitment

    Bonnie Pfiester / December 31, 2013 / 2 Comments

    Today is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Become What You Might Have Been

    Bonnie Pfiester / December 27, 2013 / 4 Comments

    Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late…

    read more

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