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Plank Away Your Muffin Top
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…
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Reality Check: Eat Clean or Tight Jeans?
Why do we dread eating healthy more than being stuck in tight jeans, complete with muffin top spilling over the sides. I have to admit, I ate enough Mexican food to KILL someone…
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What’s Your Belly Type? 4 Problems, 4 Solutions
So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.…
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Hips Don’t Lie
Shakira’s song, “Hips Don’t Lie” has a whole new meaning when it comes to dieting. It does seem every time I over-eat it go straight to my hips and with hip hugging jeans…