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Is Your Mind Stopping Your Body from Getting Fit?
When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…
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30 Days of Fitness Motivation
Need motivation to help you reach your goals this year? Then follow me! This year, I am committing to give you 30 days of motivation to help start 2013 off right! Motivation comes…
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Action Trumps Motivation
Your body does only what you tell it to do. It doesn’t care if you don’t feel like working out. Your muscles will still work, and fat will still be burned. You don’t…