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Recent Posts

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  • Encouragement,  Goals,  Motivational,  PFOCUS

    Is Your Mind Stopping Your Body from Getting Fit?

    Bonnie Pfiester / November 5, 2013 / 7 Comments

    When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…

    read more
  • Mantras

    30 Days of Fitness Motivation

    Bonnie Pfiester / January 1, 2013 / 2 Comments

    Need motivation to help you reach your goals this year? Then follow me! This year, I am committing to give you 30 days of motivation to help start 2013 off right! Motivation comes…

    read more
  • Mantras,  Motivational,  PFOCUS

    Action Trumps Motivation

    Bonnie Pfiester / June 25, 2012 / 3 Comments

    Your body does only what you tell it to do. It doesn’t care if you don’t feel like working out. Your muscles will still work, and fat will still be burned. You don’t…

    read more

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