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  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / April 11, 2016 / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / January 27, 2016 / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: The Power of Hope

    Bonnie Pfiester / January 13, 2015 / 0 Comments

    Quote of the Day: “I lift to be stronger. I run to be leaner. I eat to be healthier. It’s not a matter of IF, but only a matter of WHEN.” Scripture of the Day: Wait…

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  • Uncategorized

    You Are Diamond in the Making

    Bonnie Pfiester / March 25, 2013 / 3 Comments

    We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…

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  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: “I AM BOSS!”

    Bonnie Pfiester / November 21, 2012 / 2 Comments

    Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people…

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