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Day 8: Break the Diet FOMO with This New Mindset
When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…
- 30 Days of Motivation #1, Encouragement, Goals, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 2: Commit to Staying on the Right Path
I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…
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Comparison Kills: 10 Ways to Fight It and WIN!
Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…
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Change Starts in the Brain: 6 Tips to Avoid Mental Sabotage
You can’t expect to change your body without, first, changing your mind. Our mind gets in our way of our success far more than it ever should. We talk trash to ourselves, beat…
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Reality Check: Just Be YOUR Best
It’s easy to beat ourselves up for everything we are not. If I made a list of all the things I hated about my body alone, it would take so much paper I’d…
