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Get Fit Inside AND Out for the Ultimate Healthy Life
It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…
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Strong Muscles, Weak Faith
The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…
