-
Know Your Body’s Budget
If you can balance your bank account, you can balance your body account. Our weight is the result of caloric checks and balances. It takes a little time, discipline and mathematics, but the…
-
Why Losing Weight Gets Harder as You Get Thinner
When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…
-
META-IGNITE: My Motivation Pill
If only we could take a motivation pill. Well, maybe you can. When people talk about having a slow metabolism, they are normally talking about overall energy level. They aren’t referring to how…
-
Product Review: GenetixHD – Ignite, Sculpt & Burn!
A week ago I started GNC’s GenetixHD. Now I have to tell ya, I am not very good at taking supplements. Fat burners make me freak out and I’m awful at remembering to…
-
Is Exercise Sabotaging Your Weight Loss?
Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…
-
Metabolism: What You Need to Know
Here is Steve‘s raw, edgy and in-depth explanation of metabolism. It’s information you need to know and understand, whether you want to hear it or not. Take a deep breath and get ready…
-
Our Body Needs Breakfast to Stay Fit
“People who skip breakfast are 4 1/2 TIMES more likely to be overweight.” Before Steve and I got married, I seldom ate breakfast. Since Steve was in school for exercise and nutrition at…