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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…