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Recent Posts

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  • Goals,  Mental Health,  Weight Loss

    Is Your Head Ready for Weight Loss Success?

    Bonnie Pfiester / 3 Comments

    Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

    read more

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