• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • Diet & Nutrition Tips,  Workout

    PFAT TO PFIT Program

    Bonnie Pfiester / 28 Comments

    You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean…

    read more
  • Diet,  Diet & Nutrition Tips,  Weight Loss

    The Perfect Meal for Weight Loss

    Bonnie Pfiester / 1 Comment

    People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands,  Weight Loss

    Atkins Meal Plan & Diet Tips

    Bonnie Pfiester / 10 Comments

    As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    My 1,200 Calorie Meal Plan

    Bonnie Pfiester / 21 Comments

    After posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like. First, it’s important to know…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Mexi-Mango Pulled Chicken and Salad Bowl

    Bonnie Pfiester / 0 Comments

    I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…

    read more
  • Diet & Nutrition Tips,  Uncategorized

    CARBS: Eat Them or Avoid Them?

    Bonnie Pfiester / 14 Comments

    I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    7 DAY DIET: How to Make Your Own Meal Plan

    Bonnie Pfiester / 5 Comments

    So you’re committed to working out. Whether you just joined our Boot Camp program or you are training on your own – you’re dedicated to getting results. What about your diet? (sound of…

    read more
  • Diet & Nutrition Tips,  Self-Help

    Food – Keep It Simple Stupid

    Bonnie Pfiester / 0 Comments

    Managing calories can be pretty overwhelming in the beginning. Looking up calories online, counting calories, looking at grams of protein, etc – it can honestly be pretty taxing ….BUT don’t give up!! Maybe…

    read more
  • Diet & Nutrition Tips

    New Diet Software Does More than Count Calories

    Bonnie Pfiester / 6 Comments

    “Just tell me what to eat.” People tell me this time. Although I want people to learn how to eat healthy, telling people what to eat isn’t the answer.  Writing out a list…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • A Guilt Trip to Regret City
  • The Truth About "High Protein" Foods
  • 50 Gym Exercises to Boost Results in the Gym
  • Why Losing Weight Gets Harder as You Get Thinner
  • Bikini and Figure: What the Judges Want
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • 350 Motivational Quotes for Fitness, Food & Faith
  • Never Easy, Always Worth It!
  • 5 Reasons Potatoes Get a Bad Rap

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2022 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...