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Men’s Physique Competition Gives Men Reason to Train Harder
“No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
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Pfiester Pfridays: Join me Behind the Scenes
A typical Friday doing not-so-typical cool things While Steve was on the road to Boca to shoot his weekly Friday shows with one of our BCx Trainers, Cristina, for LiveExercise, I was takin’ care…
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BCx Express Workout: Day 1 at the Max
I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most…