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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Tasha Talks Diet

    Bonnie Pfiester / February 1, 2016 / 22 Comments

    So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / February 1, 2016 / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • A&E,  Encouragement,  Fit To Fat To Fit,  Fitness News,  Weight Loss

    Fat vs Fit: Steve’s 220LB Mark

    Bonnie Pfiester / January 15, 2016 / 5 Comments

    Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    Compete to Train or Train to Compete?

    Bonnie Pfiester / August 28, 2013 / 2 Comments

    Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…

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  • Encouragement,  Motivational,  PFOCUS

    Monday Motivation: No Legs, No Problem

    Bonnie Pfiester / November 12, 2012 / 7 Comments

    I’ve heard every excuse in the book: “I have bad knees.”  “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…

    read more

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The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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