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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / August 23, 2016 / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

    read more
  • Diet,  Diet & Nutrition Tips,  Weight Loss

    No Carb Night 30-Day Challenge

    Bonnie Pfiester / March 30, 2016 / 5 Comments

    Who is willing to step up the diet and commit to doing NO CARBS after 5:00PM (or after last workout)!? Of course, when I mean NO CARBS, I really mean LOW CARBS. Even green…

    read more
  • Food & Supplements,  Product Review,  Recipes & Brands

    Got Soymilk?

    Bonnie Pfiester / April 2, 2015 / 0 Comments

    Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…

    read more
  • Uncategorized

    VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

    Bonnie Pfiester / September 12, 2014 / 17 Comments

    Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…

    read more
  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / August 25, 2014 / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    WARNING: Your Vinegar May Have More Calories Than You Think

    Bonnie Pfiester / July 3, 2014 / 2 Comments

    For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Uncategorized

    GREEN FOR GOOD LUCK: 25 Low-Cal Low-Glycemic Greens

    Bonnie Pfiester / March 17, 2014 / 2 Comments

    If you want to eat healthy, and store less fat, start eating more low-glycemic foods. Foods that have a higher glycemic index (like potatoes, rice and corn) increase your blood sugar, and are…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Kabbage & Kale Asian Salad

    Bonnie Pfiester / February 4, 2014 / 2 Comments

    It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…

    read more
  • PFOODIE,  Recipes & Brands

    Low-Fat Tuna Pasta Salad

    Bonnie Pfiester / September 15, 2013 / 0 Comments

    I had some extra tuna in the pantry so I decided to make a cold tuna salad to make easy go-to snacks. As you probably know, it’s hard to eat on the go. You…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    The Dieter’s (Smart) Shopping List

    Bonnie Pfiester / April 17, 2013 / 11 Comments

    Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…

    read more
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