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4 Encouraging Tips When You Reach a Weight Loss Plateau
There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…
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Is Your Body a Maxed Out Credit Card?
We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time – and now it’s time to pay it off. It’s not fun, and many…
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Dangerous (Hot Body) Curves Ahead
“DANGEROUS CURVES AHEAD”. Key Word: AHEAD – Coming. Around the Corner. Not here yet. If I were to think about the work that goes into getting fit, I’d quit. Instead, I have to…
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6 Ways to Break a Weight Loss Plateau
New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…
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Diet: What you DON’T know CAN hurt you
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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Q&A: Staying Focused on Weight Loss
Q. Can you give me some tips on how to stay focused on losing weight? A. Sure! This is actually much easier than you think. Since weight loss is determined by calories in vs. calories…