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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Diet & Nutrition Tips,  NUTRITION,  Weight Loss

    How Accurate Is Your Food Log? 6 Common Mistakes

    Bonnie Pfiester / June 12, 2018 / 1 Comment

    As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    8 Ways to Gobble Up Excuses Over Thanksgiving

    Bonnie Pfiester / November 26, 2014 / 3 Comments

    “Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…

    read more
  • Uncategorized

    Small Fitness Tweaks that Can Make a 10-Pound Difference

    Bonnie Pfiester / September 18, 2014 / 13 Comments

    This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    It’s Not a Diet, It’s Self-Control

    Bonnie Pfiester / August 7, 2014 / 24 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Eating Healthy Isn’t Enough

    Bonnie Pfiester / August 27, 2013 / 9 Comments

    If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Cooking with Quinoa: Turkey Meatloaf Recipe & More!

    Bonnie Pfiester / May 1, 2013 / 5 Comments

    My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: You Can’t Afford to Eat That!

    Bonnie Pfiester / January 27, 2013 / 3 Comments

    We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to…

    read more
  • Encouragement,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    4 Encouraging Tips When You Reach a Weight Loss Plateau

    Bonnie Pfiester / September 12, 2012 / 5 Comments

    There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Creating a Low-Calorie Fajita Salad with LoseIt

    Bonnie Pfiester / September 9, 2012 / 0 Comments

    Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…

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