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How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
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8 Ways to Gobble Up Excuses Over Thanksgiving
“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…
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Small Fitness Tweaks that Can Make a 10-Pound Difference
This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
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Eating Healthy Isn’t Enough
If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…
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Cooking with Quinoa: Turkey Meatloaf Recipe & More!
My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…
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30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to…
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4 Encouraging Tips When You Reach a Weight Loss Plateau
There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…
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Creating a Low-Calorie Fajita Salad with LoseIt
Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…