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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…