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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fit Fashion,  product reviews

    The Incredible Flexible Washable Reebok Skyscape

    Bonnie Pfiester / January 6, 2014 / 4 Comments

    Reebok did it again! They came out with the cutest, lightest (5 OUNCE!) , seamless, super comfy and totally machine washable (DID YOU HEAR ME???? I SAAAID MACHINE WASHABLE!!! how COOL is THAT?!) tennis…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Are You On the Right Track?

    Bonnie Pfiester / October 17, 2013 / 10 Comments

    In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…

    read more
  • Uncategorized

    Boost Your Workout With This 2-Minute Blitz

    Bonnie Pfiester / October 1, 2013 / 1 Comment

    If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Booties and Hammies – Workout & Training Tips

    Bonnie Pfiester / July 18, 2013 / 4 Comments

    This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…

    read more
  • Brands,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

    Pfit Pfriends Save 40% Off at Reebok.com

    Bonnie Pfiester / June 27, 2013 / 6 Comments

    Reebok gave me a special code to give my Pfit Pfriends so YOU could get some of my favorite stuff for less! There are dozens of products marked down by 40% during the Extra…

    read more
  • Exercise & Training,  Workout

    Build-A-Thruster Kettlebell Workout

    Bonnie Pfiester / June 26, 2013 / 5 Comments

    This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Best Workout Shorts On the Planet

    Bonnie Pfiester / June 20, 2013 / 1 Comment

    Ok, so I’ve been eyeballing these Reebok  CrossFit shorts for a while. Then I went to the mall to get a pair. I wore them once and immediately went online and ordered 4…

    read more
  • Motivational,  PFOCUS

    It’s Not Going To Be Easier Tomorrow

    Bonnie Pfiester / May 18, 2013 / 1 Comment

    Why do we put off things for tomorrow? It’s not like we will be less busy, less stressed, less tired, less fat… It’s not going to be any easier to do tomorrow. Honestly,…

    read more
  • Goals,  Motivational,  PFOCUS

    Motivation For Runners

    Bonnie Pfiester / May 13, 2013 / 11 Comments

    When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…

    read more
  • Mantras,  Motivational,  PFOCUS

    You CAN If You WILL

    Bonnie Pfiester / May 2, 2013 / 6 Comments

    I woke up today to stormy weather. Thunder and lightening woke me up. Steve left the house to go to the gym this morning around 4:45am to train his first client, Corinne. When…

    read more
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