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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / February 5, 2016 / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • Uncategorized

    Halloween Leg Workout (Don’t Be Scurred!)

    Bonnie Pfiester / October 31, 2015 / 0 Comments

    Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    4-Week Fat-Burning Workout Program

    Bonnie Pfiester / October 9, 2014 / 2 Comments

    I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…

    read more
  • Fitness News

    Finally, Free Obesity Help Coming

    Bonnie Pfiester / June 5, 2014 / 5 Comments

    What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…

    read more
  • Uncategorized,  Workout

    Extreme 1-Minute Workout Challenge & Suicide Drill

    Bonnie Pfiester / May 3, 2014 / 9 Comments

    [youtube=http://youtu.be/iA8_wW-ZWng?t=25s] Extreme 1-Minute Challenge Workout Type of workout: 1 Minute of cardio, followed by a strength move. Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used…

    read more
  • Fitness News,  PFIT TIPS

    Workout, Tips & Tidbits

    Bonnie Pfiester / May 2, 2014 / 5 Comments

    This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

    read more
  • Abs,  PFIT TIPS,  Workout

    Shrink Wrap Your Waist with this Killer Core Workout

    Bonnie Pfiester / October 16, 2013 / 3 Comments

    This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout…

    read more
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