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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / February 5, 2016 / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / September 18, 2015 / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Fitness News,  PFIT TIPS

    Workout, Tips & Tidbits

    Bonnie Pfiester / May 2, 2014 / 5 Comments

    This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…

    read more
  • Abs,  PFIT TIPS,  Workout

    LiveXFit Abs Workout

    Bonnie Pfiester / January 31, 2014 / 1 Comment

    On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…

    read more
  • 31 Days of Motivation,  PFOCUS,  Workout

    31 Days of Motivation: Time to Get Defined

    Bonnie Pfiester / January 16, 2014 / 2 Comments

    When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / November 13, 2013 / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
  • Abs,  PFIT TIPS,  Workout

    5-Minute Ab Workout

    Bonnie Pfiester / September 27, 2013 / 0 Comments

    We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS

    Workouts that PAY OFF – In More Ways Than One!

    Bonnie Pfiester / August 28, 2013 / 9 Comments

    LiveExercise.com has been cranking out thousands of insane LIVE workouts for a while now. My husband, Steve, has been teaching for them online (and now available on Roku) leading a variety of classes like…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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