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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Priorites,  Motivation,  Pfaith,  Spiritual Motivation

    Is Your Body Trash or a Treasure?

    Bonnie Pfiester / March 28, 2015 / 0 Comments

    Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…

    read more
  • Motivational,  PFIT TIPS,  Spiritual Motivation

    Fitness Motivation: The Secret to a Total Transformation

    Bonnie Pfiester / September 3, 2014 / 16 Comments

    “Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…

    read more
  • Goals,  Healthy Priorites,  Personal,  PFOCUS

    Life’s Too Short to Not Live Healthy

    Bonnie Pfiester / March 10, 2014 / 0 Comments

    I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…

    read more
  • Encouragement,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    What Mask Are You Wearing?

    Bonnie Pfiester / October 31, 2013 / 0 Comments

    Since it’s Halloween, I’ve been reflecting on masks. Although I don’t really celebrate Halloween and rarely dress up, I’ve had various occasions where I had to wear a costume. Steve and I have…

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  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    Beware of the Narrow Mind

    Bonnie Pfiester / October 30, 2013 / 4 Comments

    I once heard a story about a man who decided to ride out a storm. “A man is on top of a roof during a great flood. A man comes by in a…

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  • Encouragement,  Motivational,  PFOCUS

    There’s More to Life than What We See In the Mirror

    Bonnie Pfiester / March 6, 2013 / 4 Comments

    Just when you think you have it tough and you have trouble finding a smile, Nick Vujicic reminds us that there is so much to be thankful for and so many reasons to…

    read more
  • Encouragement,  Goals,  Self-Help

    Grab the Rake, it’s Time for Some ‘Life Work’!

    Bonnie Pfiester / August 15, 2011 / 0 Comments

    “An ignored life is like an ignored yard – it can quickly grow out of control.” Many people spend more time maintaining their yard than they do maintaining their lives. When I first moved…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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