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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Uncategorized

    Halloween Leg Workout (Don’t Be Scurred!)

    Bonnie Pfiester / October 31, 2015 / 0 Comments

    Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Leg Sculpting Workout

    Bonnie Pfiester / October 3, 2015 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Workout

    Simple (but TOUGH) Leg Workout

    Bonnie Pfiester / March 9, 2015 / 0 Comments

    Here’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try! Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises…

    read more
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / March 25, 2014 / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • product reviews,  Workout

    Lunge-Hour Workout

    Bonnie Pfiester / March 13, 2014 / 1 Comment

    FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fit Legs: Leg Workout

    Bonnie Pfiester / March 11, 2014 / 1 Comment

    Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! Rest Time: 45 SECONDS max rest time between…

    read more
  • Firm Up the Butt,  Workout

    Lovely Legs Workout

    Bonnie Pfiester / February 27, 2014 / 1 Comment

    Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the…

    read more
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