• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg Workout

    Bonnie Pfiester / August 27, 2013 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Swing & Sweat Kettlebell Workout

    Bonnie Pfiester / June 5, 2013 / 7 Comments

    Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…

    read more
  • Exercise & Training,  Workout

    MORE KETTLEBELL! 14 Ways to Use a Kettlebell

    Bonnie Pfiester / May 29, 2013 / 5 Comments

    Yesterday, I asked you guys what your favorite kettlebell exercises were! Thanks to Ana Farr , EddieTheBarsteward, Dannii from Hungry Healthy Happy, Astrid from BetterBelieveIt, Alfonso “The Angry Trainer“, Lisa from Kettlebell Bombshell and my…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • Fit To Fat To Fit: Tasha Talks Diet
  • Why Losing Weight Gets Harder as You Get Thinner
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Bikini and Figure: What the Judges Want
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Cellulite: Why We Have It - and How to Get Rid of It
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 5-Minute Ab Workout
  • DAY 4: Commit to Being the Boss of Your Tongue

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...