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3 Insane Kettlebell Workouts
Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…
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Total Body Workout
Most likely, you will be so overwhelmed with how hard your heart is beating to notice that this workout is killing your legs, glutes, shoulders, traps and core – but you WILL notice…
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Full Body Workout
This was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE! Click on the links to view video descriptions…
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Build-A-Thruster Kettlebell Workout
This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂…
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Swing & Sweat Kettlebell Workout
Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…
