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Fitness Motivation: The Hardest Step is the 1st Step
In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…
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I’m A Winner Every Day I Show Up
It’s that time of year when life is hectic and when I find it hard to shift gears, and get my head into my workouts. It’s hard enough to just show up, but…
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What To Do Before Victory Comes
How many great things would you have missed if you didn’t show up? How many times have you worked hard and done all the right things, for what seems like a lifetime, with…