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Motivation For Those “I Don’t Feel Like It” Days
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…
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Monday Motivation: Do It Anyway
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…
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Pull Up Your Big Girl Panties & Workout
I’m reposting this blog in honor of Biggest Loser, after they featured my motivational mantra about Big Girl Panties (below) on their social sites today. 🙂 “Most of us would rather sit on…
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No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
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Monday Motivation: Believe to Achieve
Many people don’t ever reach their greatest potential because they don’t even try. Why don’t they try? Or why do they not try harder? It’s not because they don’t want to be thin…
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Big Fit Mistake: Over-Thinking & Under-Doing
Sometimes, while on your fitness journey, it’s easy to get discouraged. You begin to feel like your goal is too far away – and it’s tempting to give up or give in. Our…
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Monday Motivation: I WILL, Because I WANT!
It’s not that I WANT to do the WORK, it’s that I WANT the REWARD. So I will RUN, I will TRAIN, I will DIET – no matter how I feel at that…
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Fat & Unhappy. Are You Running from the Inevitable?
Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some…
