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  • Uncategorized

    Motivation For Those “I Don’t Feel Like It” Days

    Bonnie Pfiester / September 30, 2019 / 0 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / February 8, 2016 / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Pull Up Your Big Girl Panties & Workout

    Bonnie Pfiester / December 9, 2012 / 15 Comments

    I’m reposting this blog in honor of Biggest Loser, after they featured my motivational mantra about Big Girl Panties (below) on their social sites today. 🙂  “Most of us would rather sit on…

    read more
  • Mantras,  Motivational,  PFOCUS

    No Fitness Mantra Will Workout For You

    Bonnie Pfiester / September 26, 2012 / 4 Comments

    We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Monday Motivation: Believe to Achieve

    Bonnie Pfiester / August 20, 2012 / 0 Comments

    Many people don’t ever reach their greatest potential because they don’t even try. Why don’t they try? Or why do they not try harder? It’s not because they don’t want to be thin…

    read more
  • Motivational,  PFOCUS

    Big Fit Mistake: Over-Thinking & Under-Doing

    Bonnie Pfiester / April 2, 2012 / 1 Comment

    Sometimes, while on your fitness journey, it’s easy to get discouraged. You begin to feel like your goal is too far away – and it’s tempting to give up or give in. Our…

    read more
  • Mantras,  Motivational,  PFOCUS

    Monday Motivation: I WILL, Because I WANT!

    Bonnie Pfiester / March 19, 2012 / 9 Comments

    It’s not that I WANT to do the WORK, it’s that I WANT the REWARD.  So I will RUN, I will TRAIN, I will DIET – no matter how I feel at that…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS,  Self-Help,  Uncategorized

    Fat & Unhappy. Are You Running from the Inevitable?

    Bonnie Pfiester / November 2, 2011 / 0 Comments

    Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some…

    read more

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