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Is Your Walking is Working?
There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners…