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5 Ways to Make Your Workouts More Effective
You may run every day, but are you running with purpose? You may hit the weights every day, but are you pushing yourself to your maximum potential? Sometimes we need more. We need a…
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MUSIC: A Legal Drug for Athletes
A professor specializing in music and exercise once said, “Music is like a legal drug for athletes” and I have to agree – the right music can be more powerful than crack. When I…