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Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
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6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…
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Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream
Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…
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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…
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Train Hurt or Go Home! (or should you?)
No matter how careful you are in the gym, sooner or later you will be faced with some sort of achy extremity or throbbing appendage. What you learn next could redefine how you…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners…
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Injury Prevention & Recovery – Tips to keep you going
Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone – and it’s not fun by any means.…