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Finding Strength – PART 1
In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…
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10 Diet Tips to Tame the Tongue
We all stumble. We all mean well, and still mess up. We try, and we fail – time after time after time. However, stumbling requires something: it requires action. Meaning, you can’t stumble…
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Is Exercise Sabotaging Your Weight Loss?
Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…