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5 Easy Ways to Lose the Holiday Weight
We all do it. We blow our diet over the holiday weekend. We not only eat poorly, but we just eat too much. After just a few days, we feel fat and miserable; and…
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Oops I Did It Again!
Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…
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3 Ways to Avoid Holiday Weight Gain
This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…
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2 Holiday Cookies A Day Keeps the Skinny Jeans Away
The Hard Cold Truth I recently tweeted “all it takes is 500 calories extra a day to gain 5lbs over the Holidays“. That’s only 2 Subway Cookies a day – not a ton…