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Recent Posts

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    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / December 19, 2016 / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS,  Weight Loss

    3 Ways to Avoid Holiday Weight Gain

    Bonnie Pfiester / November 5, 2012 / 2 Comments

    This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…

    read more

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